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Would You Risk Your Baby’s Health by Dieting?

Many pregnant women do it today. They eat less but exercise more, experiment with various diet plans and risk their health as well as the baby’s. Slimming is the new fashion statement for women and are you a part of this devastating trend?

The Atkin’s Diet
This recognized diet plan talks about a low carb way of life. You can lose weight on these nutritionally unfriendly diets but in the process you also end up losing your health. Our body needs all nutrients in proper quantities. With any of these diet plans you are restricting one or more essential nutrients that supports your body throughout life. Also, the baby takes food and nutrients that has been stored in your body for long. If you were busy finding diets to lose weight and are happy with the new slim look, remember you might also be in danger of being rewarded with an unhealthy baby. With Atkin’s diet you skip necessary carbohydrates which the body yearns for.

The South Beach Diet
What makes The South Beach Diet very popular is that it keeps you away from bad carbs and fats. When you have bad carbs you feel a need to eat more which results in weight gain. But experts say that having all kinds of food moderately can help you escape any weight gaining tendencies.

It’s stupidity that women diet
Skipping breakfasts, taking only liquid food or managing with two meals a day will fetch immediate results for the first few days. But have you thought about the life long consequences it can have in your body and the child within you.
• By you deprive your child of enough dairy products, fruits and vegetables
• Fad slimming diets like high protein or low carb create health problems
• Health of an unborn baby can be influenced by the mother’s diet long before conception
• Diseases of the heart and kidney in adults have been linked to the poor diets followed by their mothers
• Lower birth weight babies are born with lesser kidney cells which means they have to work harder to receive more blood
• Undernourished babies will have a poor metabolic system
• Following a varied diet stores up nutritional elements

Pregnant mothers are strongly advised to eat healthy for the sake of their babies. You will get enough time after pregnancy to lose the amount of weight you want. So be concerned about both your health and consume fruits and vegetables many times a day. You can also add veggies as a mid day or evening snack. Walk, or do mild exercises after talking to your doctor. It will control weight gain and improve blood circulation. Don’t diet. There is no easy way to weight loss. So take one step at a time and don’t be stupid to risk your baby’s health to wear a slim fit trouser this summer.

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