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From:
Steve Medina
Date:
07/15/06
Wouldn’t
you love to build strength and tone without bulking up? Are you fed up
with your thicker-than-they-should-be thighs, abdomen or waist? Do you
want to trim down and firm up targeted, problem areas? And wouldn’t
you love to find a great workout for all ages and physical conditions?
Well now you can look great and feel fabulous with Pilates, the
revolutionary mind and body workout. The easy-to-follow book
‘Pilates: A Beginner’s Guide’ is the answer!
Pilates is an exceptional
workout focused on harmony, both internally and externally. It helps
shape your body and sculpt it, giving you a leaner, sexier physique.
Pilates helps both men and women control their breathing, reduce
stress, fatigue and tension while maximizing energy and stamina. It
even boosts circulation, so you get that sexy, healthy glow. Pilates
has helped thousands of men and women improve their confidence and
their life! Are you ready to change your life? Get the ultimate
Pilates guide for beginners, and get started right away.
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Pilates:
A Beginner’s Guide
Your
Ultimate Workout Companion!
Using
‘Pilates: A Beginner’s Guide’, you’ll discover one
of the most gentle, gradual workout plans available.
-
Filled
with rich, practical workout solutions,
-
guides
you from beginner to routine Pilates practitioner.
-
Discover
the origins of Pilates.
-
Learn
safe, entry-level exercises.
-
Find
out how Pilates can help strengthen and tone your body
while improving your abilities in other sports.
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You’ll also learn:
-
About the practice
of Pilates, its philosophy, uses and health benefits
-
Basic Pilates
instruction and principles
-
What your
powerhouse is – and how to use it to your best advantage
-
Exceptional
stabilization and muscle control techniques
-
How to begin from
square one
-
Key terms, definitions
and fantastic warm-up exercises
-
Powerful and
gradual beginner, intermediate and advanced exercises
-
Ways to address
special circumstances
-
The benefits of the
Pilates mat and machine
-
How Pilates compares
to other exercise forms
-
Answers to your
most frequently asked questions
Learn how quality is better
than quantity, why you should never push your body harder than it can
comfortably manage, and easy ways to take back your power. Find out
why the gym or personal trainer isn’t always the best answer. This
amazing ebook answers all of your questions and helps you dramatically
improve your mental and physical health.
Discover
The Remarkable Benefits of Pilates
Are you like thousands of
people world-wide trying to keep up with daily obligations, with no
time for exercise? Do you suffer from strains, pulls and pains? Are
you pregnant, injured or otherwise limited? Are you looking for an
exercise that not only improves your outer health, but also your mind,
spirit and soul? Then Pilates is the ideal workout for you, and
‘Pilates: A Beginner’s Guide’ can move you in the right
direction.
While it’s growing more and
more difficult to squeeze even the shortest exercise routine into our
busy lives, Pilates gives you flexible and personalized workout
routines. Learn to achieve total balance. Because Pilates requires no
heavy exercise equipment or workout partners, you can practice it
anywhere, at any time – either at home or while traveling. Routines
are safe, easily integrated into your daily schedule. Start on your
path toward total body fitness through Pilates and discover strength,
body awareness, increased mobility, flexibility and muscle elasticity,
improved posture and overall tone. Get started right now. Discover a
leaner, healthier new you!
Pilates is a gentle, low
stress activity, extremely popular among physical therapists. When
practiced on a daily basis, you’ll see how easy it is to progress
into the next skill level. With long-term practice, Pilates has been
shown to prevent muscle injury and back pain. ‘Pilates: A
Beginner’s Guide’ outlines gentle warm-up and stretching
exercises, plus basic routines to help you achieve optimal strength.
Plus, Pilates is one of the
few workouts that truly elevates your mind, body and soul. It’s
based on mindful fundamentals, placing the mind over matter,
maximizing breathing and circulation, promoting concentration,
fluidity, control and precision. As each exercise firms and sculpts
your body on the outside, it also balances your soul, leaving you more
centered, confident and calm.
Now
Available in Both Ebook and
Audio Versions!
Still
at One Low Price!
The perfect Pilates workout
companion has gotten even better! Now you can download ‘Pilates: A
Beginner’s Guide’ as either an ebook or professional audio book.
Use the audio book to walk you step-by-step through your workout as
you perform Pilates poses. Use the accompanying ebook to quickly skim
the entire contents and find precisely what you’re looking for!
Audio books are sold in stores
for $50 or more! Ebooks are another $50 plus. But now through Family Issues, Health And Education Site
, you can download ‘Pilates: A Beginner’s Guide’ in
both ebook and audio form for the unbelievably low combined price of $
$27.00!
100% No
Risk Money Back Guarantee
When you place your order, you have my personal
guarantee that you will be satisfied with your purchase. In fact, I'll
give you a full 90 days to make your decision. If at any time
within those 90 days after your purchase you are not satisfied, simply
let me know and I will issue a full refund.
Order ‘Pilates: A
Beginner’s Guide’ now – available for instant download! You’ll
get both the ebook and professionally recorded audio download for the
incredibly low, combined price of $ $27.00!
P.S. Remember, your health is
one of the most important gifts you can give yourself. Reward yourself
today with the fantastic, motivating Pilates ebook and audio download.
You’ll love yourself for it tomorrow.
P.P.S. Do you have questions?
We’d love to help you and are just a quick email away. Send your
questions to us at inquieries@familyhealthissues.com.
P.P.P.S. Remember, our one,
extremely low price includes both the ebook and professionally
recorded audio download. What a steal! Give it a try, today!
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